In preparation for the Amsterdam World 2019 Ergohead you can use the training schedule. In 10 weeks time this is an ideal preparation for a top performance on the Amsterdam World Ergohead.
Results on the competition, can not be claimed to the organization and the schedule is for own interpretation of course. Look at how much time you have per week to the number of trainings. You can choose from 3 workouts per week. A short (short), a medium (Medium), and a long (Long). The schedule is in English.